Logan's Leafy Greens Mix Seeds for Sprouting microgreens, Arugula, Curled Cress, Cabbage, Mustard Green. "COOL BEANS n SPROUTS"

"COOL BEANS n SPROUTS" Brand All about your Microgreens ! To reap the health benefits of microgreens, eat them immediately after harvest. Microgreens, like most other superfoods that are consumed fresh, begin to lose their nutritional value rapidly after harvest. Consider growing your own microgreens at home as this will allow you to decide exactly when you harvest your crop.Another way to boost the nutritional value of recipes made with microgreens is to use extra-virgin olive oil or another healthy oil. The presence of oil helps improve the bioavailability of the fat-soluble nutrients in microgreens (carotenoids, vitamin E, and vitamin K). Some people use glass jars to grow their sprouts. If you already have a glass jar and don’t plan on growing a bunch of sprouts at once, you can use this technique and just get a plastic lid that is designed to fit on wide-mouthed glass jars – specifically for growing sprouts. A mason Jar also works. Between “sprouting sessions” you will need to cle