Your Pregnancy Quick Guide: Fitness And Exercise
$3.50
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Description for YOUR PREGNANCY QUICK GUIDE: FITNESS AND HEALTH by Dr. Glade B Curtis, OB/GYN and Judith Schuler, M.S.: * Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy
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