Take A Load Off Your Heart

Description for TAKE A LOAD OFF YOUR HEART: 109 THINGS YOU CAN ACTUALLY DO TO PREVENT, HALT AND REVERSE HEART DISEASE by Joseph C Piscatella and Barry A Franklin, Ph.D.: Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, "Take a Load Off Your Heart" sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.