Basic RMR Metabolic Re-Testing & Report

First, the Resting report outlines the 5 pillars of metabolic health...Mental Health, Heart Health, Cellular Health, Posture, and Lung Health As you review your report, you will observe a number of important parameters which are measured and assessed: Metabolic Fitness Resting Metabolic Rate Fat-Metabolizing Efficiency Heart Fitness Lung Fitness Breathing & Cognition Breathing & Posture Diabetes Risk For Heart Fitness, Fat-Metabolizing Efficiency, and Metabolic Rate, the report will outline actions to be taken to improve each of these (in the basic report, this will offer a limited level of specificity, including exercise parameters, food choices, eating timing, and other lifestyle and therapy recommendations; higher level services will expand significantly upon these). The report will measure your exact calorie burn daily, and provide you with exact calorie metrics to lose weight, maintain weight, or gain weight, both for days you work out and days you