Absolute Beginners: Weight Training with Jules Benson & Phil Ross + Amy Bento's Kettlebell 3-in-1 + Angie Miller Cardio & Strength Training

Weight Training with Jules Benson & Phil Ross An introduction to full body weight training for the beginning exerciser. This workout has three separate training type segments: singular exercise focus, supersets and triple sets, and circuit training. During the tutorial the instructors, Jules Benson and Phil Ross, explain and demonstrate each exercise to aid beginning home exercisers in learning safe and proper form for weight training. Original Listing   Amy Bento's Kettlebell 3-in-1 A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective kettlebell exercises). Amy starts with a 10-minute tutorial that shows the basic motions while also teaching the terminology (e.g. “what's the crush and rack position?”). The first workout uses these motions in an easy-to-follow, beginner-level program. The second workout features multi-move combos and aero/tone intervals (non-kettlebell cardio segments alternated with the kettlebell toning exercises). W