Cathe Friedrich's LITE Strong Body Stacked Sets: Upper

Cathe Friedrich's LITE Strong Body Stacked Sets: Upper

$22.97
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Time to get your muscles pumping!  This upper body weight routine will utilize giant sets to incorporate a whole lot of work into a short amount of time!  Layer on exercises, reps and sets to elevate your metabolic rate and totally fatigue your muscles! This DVD also includes a Pyramid Pump, a LITE Stretch and a 6 Pack Ab add-on.

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