Bellydance Twins: Fitness For Beginners - Basic Moves & Fat Burn

Two complete workouts! Basic Moves - In this production, you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will thoroughly exercise your body from head to toe, but is low-impact, relaxing, sensually stimulating, and fun. You will also find Basic Moves a delightful, captivating way to express yourself, fully and joyfully. Combined with the captivating rhythms of the original soundtrack, the Basic Moves workout may be the most pleasurable workout you have ever experienced. Fat Burning - this workout uses a variety of rhythms and tempos to raise your heart rate to the optimal level for burning calories. The variations in movement and speed will keep you at your target rate without excessive stress or exhaustion. You won't believe how quickly you can lose weight and your whole body will benefit from the wonderful cardio conditioning. Losing weight or maintaining a desired weight is a constant struggle, but bellydance will help you enjoy