Fundamentals of Arm Wrestling by Mike Ayello

Learn How To Dominate In The Art Of Arm Wrestling With Elite Pro Mike Ayello’s Tips For Enthusiasts Of All Levels Get a full introduction to the rules and process of an official arm wrestling match from a competitor with tons of experience Use techniques like the top roll, the hook, and the shoulder press to get an edge as you grip and rip See how to train your hands, arms, and body to be the most prepared, either against your friends or in real competitive situations Mike Ayello shows you everything you’ll need to know to win at arm wrestling, including how to transition between techniques mid-match   Check Out The Trailer! So, What Exactly Do You Get? INTRODUCTION SET UP AND RULES INSIDE ARM WRESTLING: HOOK OFFENSIVE VS DEFENSIVE HOOKING INSIDE ARM WRESTLING: SHOULDER PRESS OUTSIDE ARM WRESTLING: TOP ROLL MID-MATCH TECHNIQUE TRANSITIONS THE MATCH BEFORE THE MATCH TRAINING AND PREPARATION HAND TRAINING A WINNING MINDSET BEGINNER PAINS CONCLUSION $37