Gliding Discs Slider Fitness Disc

DESCRIPTION Exercise Sliding Disc Dual Sided Gliding Discs Floor Sliders Exercise Core Gliders Fitness Sport Equipment for physical therapy, yoga, dance, balance SPECIFICATION EFFECTIVE EXERCISE Break body adaptation, burn fat, and show thinner and flatter abdominal muscles. Improve agility, stability, and coordination. Exercise the muscles of various parts of the body, very suitable for exercising abdominal muscles, gluteus maximus, legs, etc. CORE EXERCISES  This glide plate allows you to perform skills specific to each muscle group. And the gliding disc needs stable core stability to provide incredible core exercises. COMPACT AND CONVENIENT  These sliders are convenient for many reasons: they are small in size, light in weight, compact in structure, and can be easily stored when not in use. In addition, every action is low-impact, thereby reducing your energy risk. These sliders are very portable, suitable for people who travel a lot or athletes who like to exercise while traveling