ENERGIZE!

🚀 Revitalize your life and unleash boundless energy with "Energize!: Go from Dragging Ass to Kicking It in 30 Days." Co-authored by renowned sleep expert Dr. Michael Breus and SoulCycle founding instructor Stacey Griffith, this revolutionary wellness program is designed to help you achieve your dreams by tapping into the power of your biological rhythms. 🌙💪 Key Features: Chronobiology Principles: Learn about the scientifically proven core principles of chronobiology and how they influence your energy levels throughout the day. Biological Body Type: Discover your biological body type by taking quizzes to identify your chronotype (Lion, Wolf, Bear, or Dolphin) and metabolism speed (Fast, Medium, or Slow). Personalized Program: Receive a personalized and easy-to-follow program that includes small, daily movements, scheduled sleep and fasting, and mood hacks tailored to your biological makeup. Science-Based Approach: Understand the fascinating science behind the program, backed by