The GutSMART Protocol Book by Vincent Pedre, MD

The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan  By Vincent Pedre, MD. Hardcover, 288 Pages. April 2023. The ChouAmi team loves this book for health conscious fermenters written by our friend Dr. Vincent Pedre. About the book: In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the environment impacts our health, then translates the research into actionable and easy-to-apply advice for how to eat (and more!). This book features tools to turbocharge your journey toward optimal gut health, including the following: -The GutSMART Quiz to determine your level of gut dysfunction. -Categorized food lists for the three GutSMART Score types. -70 mouth-watering, gut-healing recipes from clinical nutritionist Lee Holmes. -14-day personalized meal plans customizable for any diet, from vegan