30 Days of Mindfulness

Try 30 Days of Mindfulness, the ultimate tool to help you stay motivated on your journey to a more peaceful and fulfilling life. With the power of mindfulness, you can manage stress, shift to a positive mindset, and build healthy habits that will transform your day-to-day experiences. This kit comes complete with 35 cards, a 30-day daily journal, and an instruction booklet packaged in a magnetic box. With just 5-10 minutes each day, you can explore a range of mindfulness practices such as meditation, yoga, and journaling, that will leave you feeling centered, calm, and better connected with the world.