Fitness for Beginners

This eBook wastes no time giving step-by-step technique guidance to the best workout for beginners at home. This includes crucial features from the most effective beginner ab workout, beginner kettlebell workout, High-Intensity Interval Training (or HIIT workouts for beginners) - and even a fitness-centric calisthenics beginner workout. In short, our authors deliver a full-body workout for beginners that welcomes you with open arms into the world of newfound fitness that’s so life-changing you’ll never look back.