Getting Unstuck: Escape Three Traps Women Face Today: Anxiety, Depression and Eating Disorders

Brief Summary: Ever been emotionally stuck?  Are there rough places in your life that you can't seem to move beyond?  Have you hidden your needs, afraid to reveal the depth of your pain?  Do you want to let go, move but don't know how to start or who to tell?  Linda Mintle understands. In this powerful book for women, written by a woman, she deals honestly and openly with the depression, anxiety, and pain that can block your way to a full, productive life. Her stories of life and sharp insights will help you move past those areas of hurt and loss that may have caused you pain for years!  In Getting Unstuck, you'll discover: How you think, behave, and relate influences your emotional health. How to know when you're stuck. • How to recognize what keeps you there. How to learn new strategies that will move you forward. How to embrace, not fear, your pain. How to accept loss as change. Plus, you'll get clear answers for why depression, anxiety, and eating disorders affect so many wo