L-GLUTAMINE - MUSCLE GROWTH AND RECOVERY

L-GLUTAMINE - MUSCLE GROWTH AND RECOVERY Many gym goers have seen this ingredient floating around, l-glutamine, or something like that.  Glutamine is part of the framework that is used in the production of proteins in the body.  Glutamine is an amino acid in the body, thus you can assume that it performs many functions inside of the body to improve and continue the process of living.  The body makes glutamine naturally and it is found in many food sources such as eggs, red meat, white rice, and corn to name a few.  Generally, glutamine is found in meats versus fruits or things like tofu.  Knowing that glutamine is found in meats you can thus assume it is part of the process in the production of proteins in the body, it makes sense.  These proteins are then used for various processes in the body from building muscles to really anything. So, as the sports supplement industry normally does they over-hype and over market a product based on what is known as “bro-science” or conjecture for n