Body-Solid Vertical Knee Raise Attachment VKR30

Specially contoured, oversized back pad, arm pads and handgrips add comfort to the grueling abdominal, shoulder and triceps workouts you can get from the combination Vertical Knee Raise/ Dip Station. Not recommended for the faint hearted, this is one option that builds champions. For use with EXM3000LPS Home Gym only NOTE: This station cannot be used with the MH30 Multi-Hip Station. One or the other can be attached to the EXM3000LPS, not both. DIMENSIONS Assembled Weight:   52lb / 23.59kg               Assembled Dimensions:   Length Width Height     40.00in / 1,016.00mm 23.00in / 584.20mm 77.50in/1,968.50mm           Package Dimensions:   Length Width Height     58.70in / 1,490.98mm 2.28in / 57.91mm 2.28in / 57.91mm     Volume Gross Weight       0.18 ft3 / 0.01 m3 11.00lb / 4.99kg             Package 2 Dimensions:   Length Width Height     29.45in / 748.03mm 25.16in / 639.06mm 6.69in / 169.93mm     Volume Gross Weight       2.87 ft3 / 0.08 m3 46.20lb / 20