Body-Solid Single Stack Gym G5S

6 STATIONS Chest Press / Mid Row Station: The multi-grip press arm features 3 pairs of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder, and back exercises. Turn around and blast your lats with a chest-supported mid-row or reach up and grab the lat bar. Lat Pulldown / High Pulley Station: Perform lat pull downs, triceps press downs, cable crossovers, and many more high pulley exercises. Adjustable hold-down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles. Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for a smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening, and isolating the entire abdominal area.