Body-Solid Cam Series Biceps & Triceps Machine GCBT380

FEATURES Bulging biceps and triceps are yours to develop with this intelligent dual-function design. Raise or lower the adjustable seat for proper positioning and then rest your arms on the over-stuffed support pad. Positioned at a 30° angle for precise biomechanical movement, the thoughtful combination of 2" x 2" and 2" x 4" supportive steel blends structural integrity with comfort. Pull the jumbo pop pin to lower the lifting arm and grab hold of the rotating v-bar handle to blast out a burning set of arm curls. Now adjust the lifting arm upward and lock it in for an exhilarating triceps workout. Once again, Body-Solid brings you two functions for the price of one. Weight post is 1" dia. Weight Plates, Collar and Olympic Adapter sleeve optional TECHNOLOGY Raise or lower the adjustable seat for proper positioning Ultra-thick DuraFirm™ upholstery provides maximum comfort Positioned at a 30° angle for precise biomechanical movement Combination 2"x 2" and 2"x 4" supportive steel blends structural integrity with ultimate comfort V-Bar handle for to blast out a burning set of arm curls Adjustable lifting arm can be positioned upward for Triceps workout Ideal for home and commercial use. 41"L x 45"W x 40"H DIMENSIONS Assembled Weight:   79lb / 35.83kg               Assembled Dimensions:   Length Width Height     41.00in / 1,041.40mm 45.00in / 1,143.00mm 40.00in/1,016.00mm           Package Dimensions:   Length Width Height     38.19in / 970.03mm 33.46in / 849.88mm 7.09in / 180.09mm     Volume Gross Weight       5.24 ft3 / 0.15 m3 79.20lb / 35.93kg             Package 2 Dimensions:   Length Width Height     12.60in / 320.04mm 9.45in / 240.03mm 9.45in / 240.03mm     Volume Gross Weight       0.65 ft3 / 0.02 m3 11.00lb / 4.99kg   Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program. GCBT380. BODY FOCUS Biceps - In human anatomy, the biceps brachii, or simply biceps in common parlance, is, as the name implies, a two-headed muscle. The biceps lie on the upper arm between the shoulder and the elbow. Both heads arise on the scapula and join to form a single muscle belly which is attached to the upper forearm. While the biceps crosses both the shoulder and elbow joints, its main function is at the latter where it flexes the elbow and supinates the forearm. Both these movements are used when opening a bottle with a corkscrew: first biceps unscrews the cork (supination), then it pulls the cork out (flexion). Triceps - The triceps brachii is a muscle located on the back of the upper arm. It is responsible for extending the forearm from an elbow pivot. EXERCISES Biceps Curl (seated) Tricep Extension See Manual and Product data sheet