BCAA - Strawberry Lemonade

BCAAs are amino acids with a branched chemical structure. The three BCAAs are: Leucine Isoleucine Valine (BCAA’s) are required in order to build new muscle tissue and help with cell repair which occurs when muscles are recovering. They are essential because your body cannot produce them. BCAA’s must come from your diet or supplementation. BCAA’s can be taken before, during, or after your workouts and will aid with muscle protein synthesis, muscle recovery and muscle building.