Strong Bull Template: Midline with a Purpose
$5.00
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Midline Strength and Stability Program Midline with a Purpose is designed to enhance midline strength, crucial for maximizing force production and lifting heavy loads. A strong midline protects the spine and reduces injury risk. This program teaches athletes about bracing, rotation, anti-rotation, and flexion, benefiting both athletic performance and daily life. Six-week program with three midline finishers per week. Integrates seamlessly into existing workout routines. Focuses on core stability and injury prevention. Duration: Six weeksFrequency: Three sessions per week
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