Strong Bull Template: Repeatability Weightlifting
$5.00
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Strong Bull Template: Repeatability Weightlifting Overview This three-week program targets athletes with Olympic lifting experience. It focuses on enhancing efficiency and strength in proper lifting positions under fatigue and time constraints. Emphasizes fast and precise singles, not barbell cycling. Teaches quick and proper setup, correct bar path, and solid receiving positions. Includes two weekly workouts: one for power clean and push jerk, another for power snatch. Adaptable for other Olympic lift versions like full clean, split jerk, and full snatch. Duration: Three weeks Workout Frequency: Two sessions per week
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