Urge Surfing Therapy Worksheets: Navigate Cravings and Foster Emotional Regulation

Embark on a transformative journey of addiction recovery with our specialized CBT worksheets, focusing on urge surfing and rooted in DBT principles. These resources empower you to navigate cravings skillfully, fostering emotional regulation and relapse prevention. Gain profound insights into triggers and emotions, making conscious choices for personal growth. Elevate your coping strategies and resilience through these structured worksheets, designed to empower your self-control and enhance your path towards lasting change.✦ INCLUDED ✦> 3 worksheets (Fillable/Printable)> 3 educational materials ✦ FEATURES ✦➔Printable - just print and start writing➔Digital - Computer/Laptop/Tablet      - Tablet: reMarkable, iPad, etc.       - Apps: GoodNotes, Notability etc.          ➔Fillable PDF➔Size - US Letter 8.5x11 & A4 8.27x11.69 ✦IMPORTANT✦✧This is a digital item.  No physical product will be shipped.✧Colors may vary due to different monitors & printers.✧Due to the digital nature