CBT Therapy Worksheets: Turn Negative Thoughts into Positive

CBT Therapy Worksheets – a comprehensive tool for turning negative thoughts into positive thoughts. This mental health workbook merges psychotherapy and cognitive behavior techniques, addressing cognitive distortions. Explore DBT-inspired resources and enhance self-reflection through our therapy journal worksheets. Elevate your mental health well-being with focused CBT therapy tools.✦ INCLUDED ✦Challenge Negative ThoughtsUnhelpful Thinking StylesNegative Thoughts Tracker50 StrategiesMy StrategiesLet it GoUnravel Your Thoughts (3 pages of questions)Change ThoughtsPositive Thoughts TodayComparing Negative & Positive ThinkingMy Strengths & AttributesThought MonitoringPositive Self Talk TrackerMy ProgressDaily ReflectionWeekly ReflectionMonthly Reflection ✦ FEATURES ✦➔Printable - just print and start writing➔Digital - Computer/Laptop/Tablet      - Tablet: reMarkable, iPad, etc.       - Apps: GoodNotes, Notability etc.          ➔Fillable PDF➔Size - US Letter 8.5x11 & A4 8.27x1