Pepitas - Shelled Pumpkin Seeds

Elevate your snacking experience with the natural goodness of Burke's Naturals Pepitas. These shelled pumpkin seeds are not only delicious but also packed with nutrition, making them a versatile addition to your daily diet. Our Pepitas are carefully selected from the finest pumpkin seeds. Each 30g serving is a powerhouse of nutrients, providing 170 calories and 15g of total fat, including healthy unsaturated fats. With 9g of protein per serving, these seeds make for a satisfying and nourishing snack. How to use Pepitas: Snacking: Enjoy them straight from the bag for a crunchy, guilt-free snack. Salads: Sprinkle them on salads to add a delightful texture and nutty flavor. Baking: Incorporate them into your favorite muffins, bread, or granola recipes. Trail Mix: Create your own trail mix by combining pepitas with dried fruits and nuts for an energy-packed snack. Burke's Naturals Pepitas are a nutritional powerhouse. They are a good source of essential minerals, including iron (15%