Shiko Sumo Traditional Training DVD by Tetsuhiro Matsuda

"Wisdom of a Strong Sumo Wrestler: Build a Flexible Body that Doesn't Get Injured" Instructor/Supervisor: Tetsuhiro MatsudaRecording Time: 40 minutes Overview: Tetsuhiro Matsuda, formerly known as Ichinoya, renowned for his expertise in sumo training, presents a comprehensive DVD focusing on traditional methods to build a resilient and injury-free body. Emphasizing techniques like Shiko (sumo squats), koshiwari (basic stance), teppo (shoulder blade activation), and matawari (hip flexibility), Matsuda's approach is rooted in enhancing health and fitness through practical, accessible exercises. Contents: Koshiwari Introduction to the basic stance for Shiko Differences between squats and Koshiwari Understanding the force dynamics involving knees and ankles Practical tips for proper alignment and standing form Step-by-step instructions and breathing synchronization Shiko Purpose and benefits of Shiko Basic techniques and form demonstration Key points including knee awareness and joint