Self-Defense is in Protecting the Heart Book by Takashi Moro

(Interview with Martial Artist Takashi Moro: Tips for Applying Martial Arts to Daily Life and Living Better) by Takashi Moro focuses on how martial arts principles can be used to improve mental and emotional well-being, especially in the modern world where stress and personal challenges are prevalent. Key Themes: The Power of Martial Arts to Protect the Heart: Moro emphasizes that martial arts can help protect not only the body but also the heart and mind. In a time of increasing stress, he advocates that the focus should be on "protecting the heart" rather than just self-defense. Principle of Connection: Moro states that martial arts is not only about defeating others but understanding and feeling the opponent. "To defeat someone is the same as helping them up," he says, stressing empathy and balance. Practical Wisdom for Daily Life: Moro’s insights include handling emotional and physical challenges, using body awareness to manage stress, and building mental resilience through m