Self-Defense Course for Adults DVD by Takanori Kato

Key Focus: Managing the "Distance from Danger (Violence)" "Avoid fighting → Leave the scene → Do not hold grudges" The most important aspect of self-defense is how quickly you can detect danger (violence). This DVD is aimed at those who feel the need for self-defense, as seen in news reports. The key is managing the "distance from violence = maai (distance)"—a practical approach explained in detail by Kato Takanori, representative of the Crime and Violence Victims Counseling Center. CONTENTS [Introduction: The Most Important Aspect of Self-Defense] Conditions for Successful Self-Defense [1] The Ideal Flow [2] No Guarantees in Self-Defense [3] The Significance of Self-Defense [4] The Three Defenses to Protect Yourself The First Defense: Alertness and Deterrence [Introduction: Preventing the Attack Itself] Avoid being absorbed in your smartphone Don’t ignore discomfort or odd feelings Keep your senses open○ How to Improve Alertness [1] Verbalize discomfort List of alert criteri