Secret of Naifanchi DVD by Kazumasa Yokoyama

Changing the Quality of Speed, Power, and Variation! Kazumasa Yokoyama, a master of swift attacks, meticulously explains the essence of the Shuri-Te's most important training kata, "Naifanchi." This includes techniques such as diagonal axis movements, utilization of liver and kidney power, and variations starting from a single technique. Contents: What is Naifanchi? Purpose of Naifanchi Stances in Naifanchi Understanding the Body Techniques in Naifanchi Diagonal axis of the body Knee movements Power generation from liver and kidney Naifanchi Sho-Dan Kata demonstration Understanding diagonal axis (initial movement, lower-level reception, knee lift and drop) Understanding liver and kidney (elbow strikes, various receptions, twisting movements) Naifanchi Ni-Dan Kata demonstration Utilizing diagonal axis (initial step-in, crossing of feet, step-in from cross) Usage of elbows (elbow lift with foot placement, elbow drop) Naifanchi San-Dan Kata demonstration Switching diagonal axis