How to Defeat the Bigger, Stronger Opponent 5 DVD Set with Stephan Kesting & Emily Kwok

DVD 1: Drills, Gi and No-Gi Gripfighting (1 hour, 39 minutes)Emily starts by sharing her favorite fundamental, advanced and two-person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport-specific movements.In part two of the DVD Emily gives you a detailed what-to-do breakdown of stand-up and ground-based gripfighting. She covers techniques that'll work against opponents of any size and of any grip strength. She also shares specific gripfighting strategies and mindsets that have helped her win world titles in both gi and no-gi grappling competitions.ChaptersIntroductionWarm Up DrillsBreakfallsTechnical stand-upForward BreakfallBackward RollShrimpingLeg CirclesLeg TrianglesGrappler's LiftsButt Scoot ForwardButt Scoot BackwardShrimping ForwardFour Point RotationKickoutsSpidermansJumping LungesLeg Switching on HipsWheelbarrow ForwardsCrab WalkGranby RollLeap FrogsDrag with SleevesBear WalkBut