Dynamic Bodywork: Learning Through Lumbar Spine Function DVD by Chisei Kono

Seitai Body method & Martial Arts]: A Revolutionary Training Method! "The evolution of the spine" is directly linked to "the evolution of movement"! Unlock the full potential of spinal evolution (120%)!Understanding the dynamic mechanisms of the lumbar spine (L1–L5) can significantly enhance physical performance. This video serves as a practical guide to "Dynamic Body Science," delving into the evolution of the spine and its role in martial arts and physical movement. Drawing from my extensive study of Noguchi Seitai and martial arts, and over 40 years of experience observing more than 40,000 individuals, I present an original method that’s both accessible and effective. The focus is on the lumbar spine, a crucial area that connects to various functions like the nervous, reproductive, respiratory, and urinary systems, while also influencing psychological well-being. This video explains the evolutionary process of the five lumbar vertebrae (L4 → L2 → L3 → L5 → L1) and teaches