70 Years Old is no Limit! Learn Effective Movement from Kobujutsu Book by Yoshinori Kono

Embark on a transformative journey with Yoshinori Kono, a seasoned 70-year-old martial arts instructor and researcher, as he shares the secrets to the happiest 20 years of his life. Discover the power of ancient wisdom over traditional muscle training, rejuvenating your entire body from within! Kono unveils the key to maintaining a mobile and agile body, an outcome unattainable through conventional gym workouts or jogging. Experience the ability to effortlessly handle heavy loads and navigate stairs with ease, all while alleviating the discomfort of stiff shoulders. This holistic approach is particularly beneficial for those engaged in the care of aging parents. Unveiling the essence of ancient martial arts, Kono, along with Shinichiro Okada, an advocate for incorporating martial arts into elder care, provides accessible explanations accompanied by illustrations. Whether you're a fitness novice or lack confidence in your physical strength, this guide ensures you can kickstart your jou