Aloe Vera Smoothie

Aloe vera is one of the staple ingredients in our kitchen. Truth be told we grow a couple of them in compartments for both topical and culinary employments. This plant can do amazing things to a human body including boosting immune system,promoting digestion, detox, anti-inflammation and it is a nutrient and mineral powerhouse with 12 nutrients, 20 minerals and 19 amino acids. Ingredients:• 1 ready frozen banana • 1 aloe vera leave • ½ ripe mango • cup of coconut water • 10 mint leaves • 1 tsp. ground coconut meat Directions: 1. Remove the skin of the mango cut the flesh into chunks. 2. Stand the aloe leave up in a glass for 5-10 minutes to allow the yellow sap drain. If you skip this step your smoothie will end up a bit bitter. Wash the Aloe Vera leave and pat dry. Place it on a chopping board and cut off the pointy rough edges on 2 sides of the leave by running your knife from the top to bottom of the leave. Slice the leave length-wise. Now you have 2 Aloe Vera flaps with gel-like me