Solgar B-Complex 100 250 TABS

B-COMPLEX ??00??250 TABLETS B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which converts food into energy.*   SUGGESTED USE   As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.   SUPPLEMENT FACTS   Serving Size: 1 Tablet Amount Per Serving %DV Thiamin (vitamin B1) (as thiamin mononitrate) 100 mg 6667% Riboflavin (vitamin B2) 100 mg 5882% Niacin (vitamin B3) (as niacinamide) 100 mg 500% Vitamin B6 (as pyridoxine HCI) 100 mg 5000% Folic Acid 400 mcg 100% Vitamin B12 (as cyanocobalamin) 100 mcg 1667% Biotin (as D-biotin) 100 mcg 33% Pantothenic Acid (vitamin B5) (as D-Ca pantothenate) 100 mg 1000% Inositol 100 mg ** Choline (as choline bitartrate) 41 mg ** Natural Powdered Blend (kelp [plant], acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb]) 2.5 mg ** *Daily Value (DV) not est