Plantar & Achilles Heel Spur Shoe Inserts - Silicone Pain Relief Gel Cup Cushions (Pair)

What is a Heel Spur? A bone spur is a calcium deposit causing a body protrusion on the underside of the heel bone.  They can also occur at any joint in the body, and most can be treated through therapy, therapeutic braces, and in the most severe cases surgery. For the most part they don’t amount to enough to cause pain and will dissipate before it ever gets to that point, but there are exceptions. You are putting yourself at risk for a heel spur if you: Run or jog, especially on hard surfaces Have poorly fitting shoes or if you lack an arch support in your shoes Excess weight and increased pressure load Bad form when walking excessively Increasing in age will put you further at risk Spend most of the day on your feet, or have frequent short bursts of physical activity 1 in 10 people suffer from a heel spur and need to treat the heel spur for their foot to return to optimal condition. The primary way a heel spur goes away is by dissolving the calcium deposit in the foot, which there a