Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest

Title: Rest Easy: Discover Calm and Abundance Through the Radical Power of Rest Author: Ximena Vengoechea ISBN: 9781797219479 Publisher: Chronicle Books Published: 2023 Binding: Hardcover Language: English Condition: New New from the publisher Self-Help 1569995 Publisher Description: Brimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest. "This thought-provoking book is highly recommended for anyone needing better rest habits." ―Library Journal, starred review Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including m