Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Title: Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life Author: Susan David ISBN: 9780241976586 Publisher: Penguin Life Published: 2017 Binding: Paperback Language: English Condition: Used: Near Fine Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Self-Help 1693972 Publisher Description: Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic res