The Mindful College Student: How to Succeed, Boost Well-Being, and Build the Life You Want at University and Beyond [Standard Large Print 16 Pt Editio

College is a time for learning and preparing to make your own way in the world. Based on the clinically proven Mindfulness-Based College course at Brown University, this book teaches students essential mindfulness skills to help them flourish during this transition period and throughout their lifetime. The perfect gift for the college-bound student, this book offers mindfulness habits for life and the promise of better mental, physical, spiritual, and emotional health.Author: Eric B. LoucksPublisher: ReadHowYouWantPublished: 08/24/2022Pages: 312Binding Type: PaperbackWeight: 0.87lbsSize: 9.21h x 6.14w x 0.78dISBN: 9781038758774About the AuthorLoucks, Eric B.: - Eric B. Loucks, PhD, is a professor, researcher, speaker, and pioneer in the study of mindfulness and health. As director of the Mindfulness Center at Brown University-one of the premier research- and education-focused mindfulness centers in the world-Loucks teaches mindfulness-based programs and leads high-quality, methodologic