The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook Did you know that making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? This essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions. What sets this inflammation diet cookbook apart: Easy meal planning--Follow a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet. Simple, satisfying recipes--The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Food coaching--Consult this cookbook's helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet. Make a simple change in your diet to reduce your body's inflammation with The Complete Anti-Inflammatory Diet for Beginners. Author: Dorothy Calimeris, Lulu CookPublisher: Rockridge PressPublished: 04/11/2017Pages: 162Binding Type: PaperbackWeight: 0.90lbsSize: 9.20h x 7.50w x 0.60dISBN: 9781623159047 About the AuthorCalimeris, Dorothy: - DOROTHY CALIMERIS is a lifelong chef who creates healthy meals with minimal ingredients. Co-author of the bestselling cookbooks The Anti-Inflammatory Diet and Action Plans and The Good Life Mediterranean Diet Cookbook, she follows an anti-inflammatory Mediterranean diet. Cook, Lulu: - LULU COOK is a registered dietitian nutritionist specializing in sustainable wellness for personal health. She promotes the power of a whole-food, plant-based diet to support vibrant well-being for people at every stage of life.