If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth

This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself: Feeling like something is "off," but not being able to explain why? Leaving conversations feeling more confused than when you started them? Mentally rehearsing the "best" way to bring something up so your partner won't get mad? Constantly ruminating on how to "make sense" of what you feel and what's happening? Trying every communication strategy, but nothing seems to work? Feeling "not enough" no matter how hard you try? Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed.And because these changes are happening to you-you begin to wonder: What's wrong with me?Why c