Emotional Intelligence: A Practical Guide to Making Friends with Your Emotions and Raising Your EQ (Positive Psychology Coaching Series) (Volume 8)

Do you believe your life would be healthier, happier and even better, if you had more practical strategies to regulate your own emotions? Most people agree with that.  Or, more importantly: Do you believe you'd be healthier and happier if everyone who you live with had the strategies to regulate their emotions? ...Right?  The truth is not too many people actually realize what EQ is really all about and what causes its popularity to grow constantly.  Scientific research conducted by many American and European universities prove that the “common” intelligence responses account for less than 20% of our life achievements and successes, while the other over 80% depends on emotional intelligence. To put it roughly: either you are emotionally intelligent, or you’re doomed to mediocrity, at best. As opposed to the popular image, emotionally intelligent people are not the ones who react impulsively and spontaneously, or who act lively and fiery in all types of social environments.  Emotionally