Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation by Butler, Natalie

Create flavorful, anti-inflammatory meals with 5 ingredients or less Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners--and even desserts. What sets this book apart: An intro to anti-inflammatory eating--Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms. Soothing recipes--Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats--while emphasizing anti-inflammatory foods that taste great. Just a few healthy ingredients--Cook mouthwatering meals with 5 nutritious ingredients or less--all of which you can easily find at your local grocery store. Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook. Author: Natalie ButlerPublisher: CallistoPublished: 04/19/2022Pages: 158Binding Type: PaperbackWeight: 0.85lbsSize: 9.20h x 7.50w x 0.60dISBN: 9781648767807About the AuthorNATALIE BUTLER, RDN, is a registered dietitian nutritionist, writer, speaker, and owner of Nutrition by Natalie, a private practice located in the Austin, Texas, area