True Meditation: Discover the Freedom of Pure Awareness [With CD Audio]

Format: Hardcover Language: English ISBN: 1591794676 ISBN13: 9781591794677 Release Date: November 2006 Publisher: Sounds True Length: 104 Pages Weight: 0.45 lbs. Dimensions: 0.5" x 6.4" x 9.2" What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as "an end instead of a means to an end." What he ultimately realized was that only when you let go of all techniques--even the concept of yourself as a meditator--will you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn: How to make the "effortless effort" that will vivify the present moment- Meditative self-inquiry and "The Way of Subtraction"