The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

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Format: Paperback Language: English ISBN: 0241317940 ISBN13: 9780241317945 Release Date: April 2019 Publisher: Penguin Life Length: 272 Pages Weight: 1.75 lbs. Dimensions: 0.8" x 7.4" x 9.0" It's thought that between 70 and 90% of GP consultations are related to stress.This has to change.Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.He shows how a small change in the way you approach yourBODY MIND RELATIONSHIPS PURPOSEcan help you lead a more fulfilled, calmer life.In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: - How to design your morning routine effectively - How to keep a touch diary - How to mute your digital world and make

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