The Healthy Writer: Reduce Your Pain, Improve Your Health, And Build A Writing Career For The Long Term

Format: Paperback Language: English ISBN: 1912105810 ISBN13: 9781912105816 Release Date: December 2017 Publisher: Curl Up Press Length: 330 Pages Weight: 0.80 lbs. Dimensions: 0.7" x 5.0" x 8.0" Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body.I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally.Now, my back pain, migraines and RSI have