The Fastdiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy

Format: Paperback Language: English ISBN: 1476749868 ISBN13: 9781476749860 Release Date: July 2013 Publisher: Atria Books Length: 272 Pages Weight: 1.65 lbs. Dimensions: 0.8" x 7.4" x 9.1" The indispensable companion to the #1 New York Times bestselling diet book--enjoy delicious low-calorie meals that can help you lose weight, become heart-healthy, and lower your risk of major diseases. The FastDiet became an instant international bestseller with a powerful life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week to 500 calories for women, 600 for men. Now, the FastDiet Cookbook offers 150 nutritious, low-calorie recipes, ranging from simple breakfasts to leisurely suppers, enabling you to incorporate the FastDiet into your daily life. With this indispensable companion book, you will nev