The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

Format: Paperback Language: English ISBN: 1615195432 ISBN13: 9781615195435 Release Date: April 2019 Publisher: Experiment Length: 304 Pages Weight: 0.95 lbs. Dimensions: 0.9" x 5.5" x 7.3" Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.