Staying Healthy with Nutrition, REV: The Complete Guide to Diet and Nutritional Medicine

Format: Paperback Language: English ISBN: 1587611791 ISBN13: 9781587611797 Release Date: September 2006 Publisher: Celestial Arts Length: 944 Pages Weight: 5.30 lbs. Dimensions: 1.9" x 8.4" x 10.8" The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. "An excellent guide for those wishing to make smarter dietary choices."--Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fat