Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits

Format: Paperback Language: English ISBN: 1628604034 ISBN13: 9781628604030 Release Date: March 2020 Publisher: Victory Belt Publishing Length: 384 Pages Weight: 2.60 lbs. Dimensions: 0.9" x 8.0" x 9.9" Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you--the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body's ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. "Knowing how it works" is the first step in figuring out "how it works for me." T