It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Format: Paperback Language: English ISBN: 1101980389 ISBN13: 9781101980385 Release Date: April 2017 Publisher: Penguin Life Length: 256 Pages Weight: 0.55 lbs. Dimensions: 0.8" x 5.4" x 8.3" INTERNATIONAL BESTSELLER TRANSLATED INTO OVER 35 LANGUAGES "This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing." --Tara Brach, PhD, author of Radical Acceptance and True Refuge A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific re