Hungry for Change: Beyond the Paleo Diet

Format: Paperback Language: English ISBN: 1912969327 ISBN13: 9781912969326 Release Date: August 2022 Publisher: Redshank Books Length: 254 Pages Weight: 1.32 lbs. Dimensions: 0.7" x 7.5" x 9.3" In Hungry for Change: Beyond the Paleo Diet, Niklas Gustafson offers us a thorough and detailed explanation of all aspects of the food we eat: from the vested interests of the food industry - one of the most powerful in the world - to the disastrous consequences of consuming too many refined carbohydrates and sugars. Hungry for Change provides the key elements to help us turn away from foods that potentially do us harm and, instead, to choose the most suitable foods for our body to thrive and be as healthy as possible. To help put into practice what is essentially a revolutionary change in our eating habits, the second part of the Hungry for Change contains a wide range of recipes based on an approach to nutrition that allows us to continue to evolve through more beneficial